Constipation is one of those things that people would rather keep to themselves. As disgusting as it is to talk about, it is a very real problem. About five years ago I had a severe problem with chronic constipation. The pain, the bloating and the vomiting were almost too much to handle. Luckily I learned how to naturally relieve constipation and I have figured out how to overcome it for good. Here are some tips and tricks on how to treat chronic constipation
Three Simple Remedies And How I learned How To Naturally Relieve Constipation
There I was, sitting in the hospital room with the most severe pain I had ever felt in my life. I had been incredibly constipated for nearly 6 days. They told me I had an impacted bowel, and that I had to receive an enema as soon as possible. This was probably one of the worst days I have ever had in my life. After that day I decided that I was going to learn how to overcome constipation for good. After some research, I found some natural remedies that I am still using successfully today.
This is something I have been using since day one, I continue to use it to this day. It’s been said that coconut oil is the healthiest substance on the planet. There are certain recipes that you can make with coconut oil that is used to treat chronic constipation. I would recommend checking out This Site it has some great coconut oil recipes. I learned some really great stuff on there and always recommend it to my friends.
2. All Natural Detox
Something I did that really worked well for me was a full body detox. I know it sounds a little bit extreme but I assure you it’s not. Its very safe and will clear your body of all of its toxins, very good for cleaning your colon. Take a look at This Site for the detox program that I used. It helped me with the detox process and It was very clean and natural.
3.Aloe Vera Juice
Another very natural way to treat constipation, aloe vera is highly beneficial to your health. Most people when they think about aloe vera they think. “Isn’t that the stuff you put on your skin when you have a sunburn?” Yes, it is but there are so many other things you can use it for. I would recommend you take a look at This Site to learn more about aloe vera juice and what it has to offer.
Simple Steps And How To Treat Chronic Constipation
Other than just using natural remedies there are a few steps you are going to have to take if you want to learn how to overcome constipation. Nothing too serious or drastic, just a couple of easy steps that you need to take to ensure that this never happens again. I would recommend that you start using all of these steps as soon as possible. There is a one hundred percent guarantee that you will see an improvement within 30 days of using these tips. So pay attention and take some notes.
1.Drink More Water
As simple as this sounds it seems to be a problem that people have. When I was first trying to figure out how to naturally relieve constipation my doctor told me this. I thought it was a pretty obvious at the time but didn’t realize just how powerful it could be. Be sure to drink your eight glasses of water daily and you will see the power that it can bring. Water can rejuvenate your body and help aid the process of a bowel movement.
2. Change Your Diet
I would recommend changing your diet as soon as possible. Prunes, beans, kiwi, rye bread, pears, these are the types of food that you should consider putting into your daily diet. When it comes down to it if you are going to learn how to naturally relieve constipation then you are going to have to switch up your diet. Because obviously whatever you are doing is not working for you. I can promise you that after only a month of doing this you will begin to see some results.
Another pretty obvious one but yet it’s very important to know. I would recommend starting a workout routine, even if it’s a small one it will help. Twenty minutes a day should be enough but more is even better. Using exercise to treat chronic constipation is something people have been doing for hundreds of years. Something that I really like to do is thirty minutes a day of cardio one day and forty-five minutes of working on my muscles. I feel it brings a nice balance to the whole situation.
That Feeling When You Finally Learn How To Overcome Constipation
After you have been through what I have been through its one of the greatest feelings ever. That moment when you finally learn how to overcome constipation. As long as you follow my tips you will pretty much never have to deal with it again either. You can finally go back to the life that you were living before it all happened. You can expect to finally have clean and healthy bowel movements. As gross as it sounds it actually couldn’t be any better. You should begin having more frequent trips to the bathroom, which also may sound gross but is actually excellent.
If you have tried all of the tips that I have given you and you still have not overcome constipation. You can learn some other ways how to naturally relieve constipation on Top10HomeRemedies.com