Learn How To Eat Healthy On A Budget And Lose Weight
So you have made a decision to begin eating healthy and finally lose some of that weight. Now that you decided the time has come you are stuck on a few obstacles that are in your path. It can be very expensive to start eating healthier, and you are a little bit tight on money at the moment. Luckily for you, I have compiled a grocery list for this exact reason, you see I too once had this problem so I know how it feels. Not only will I give you some tips on how to eat healthy on a budget and lose weight but I will also be giving you a grocery list for healthy eating on a budget as well. So kick your feet up and relax while I give you a couple of tips that you can start using today.
Finding A Grocery List For Healthy Eating On A Budget And What Recipes To Make
Choosing what foods to put on your grocery list can be tricky, especially if your budget is a bit lower than normal. Before you decide exactly what to buy you need to know what kind of recipes you enjoy making. The reason why this is important is that if you do not know what recipes to make you might end up wasting money on food that you won’t end up eating. With that being said you are going to want to find yourself a recipe book. This can be a challenge because you want to find a book that focuses on how to eat healthy on a budget and lose weight. Here are some recipe books that I use that not only give you healthy recipes but also offer a grocery list for healthy eating on a budget.
1. Paleo Grubs Book
I use this recipe book almost every day and it’s been helpful for choosing the cheapest but best grocery list for healthy eating on a budget, I would recommend this one to everybody. Not only are the recipes made to help you lose weight but the meals are actually very yummy as well. By far my favorite cookbook of all time. The main site is HERE for anybody who wants to check it out.
2. Weight Watchers CookBook
This book is also pretty nice, offers some great tips on healthy eating and great for losing some weight. The only downside to this book is there is not a grocery list on it but they do offer legitimate recipes and some are very cheap.
3. Metabolic Cooking
Another awesome cookbook that I just recently bought, there are so many recipes I will probably never run out of stuff to make. Not all of the recipes revolve around how to eat healthy on a budget and lose weight but I would say a good percentage of them do.
Quick And Easy Tips On How To Eat Healthy On A Budget And Lose Weight
1. Buy In Bulk
In the grocery store business, there is something called wholesale and that is where you buy large amounts of items for dirt cheap. Grocery chains do this so that they can turn a profit when selling items in their store. This is essentially what you will be doing but on a much larger scale, in short, the more you buy the more you save. Plus you won’t be selling them to anybody you will be eating them yourself. So if you want to start saving some money on food this is an excellent place to start. When you find your grocery list for healthy eating on a budget you can start using this tip for shopping.
2. Buy Cheaper Meat
To save some extra cash you could always start searching for the cheaper cuts of meat. Some examples of cheaper meats include bone-in chicken thighs and drumsticks, beef sirloin, ground beef, ground turkey and even bone-in pork chops. Another cool thing about these types of meats is sometimes they get discounts and you can get them even cheaper if you find the right place. This is something I have been doing for many many years.
3. Beans and Rice
You might be thinking aren’t beans and rice carbs? I thought that eating cabs were bad if you were trying to lose weight? This is not necessarily true, you still do need carbs in your diet and although it is not advised that you eat large amounts of carbs some beans and rice are okay in smaller quantities. People often say,” I am eating healthy but gaining weight, what am I doing wrong?” Most of the time its because they are eating more carbs then they actually should be. Not only are beans and rice super cheap but they are filling and very healthy for you as well.
I Am Eating Healthy But Gaining Weight What Do I Do?
When I first started eating healthier I had this problem so I know how it feels. It can be very demotivating to be eating healthy but gaining weight still. The most important thing to remember is that you should not give up at this point and just because something isn’t working for you does not mean you should give up. The best thing to do in this situation is to stop what you are doing and come up with a new game plan. You may need a little bit more advanced plan to help you lose weight, here are some things I would recommend you do.
1. New Diet Plan
Obviously whatever you were doing before was not working well for you so its time to switch it up. I would recommend taking a look at This Diet Plan if you want to try something different, I have used it in the past and it does work. It helped me when I was in the same position that you are in right now. And as far as learning how to eat healthy on a budget and lose weight this works perfectly.
2. Start Exercising
Although you probably already know exercising is an important part of losing weight. Although learning how to eat healthily can help you lose weight on its own, exercise is the icing on top of the cake. So if you are eating healthy but gaining weight still you should start a workout regimen. You do not need to do very much exercise, even 20 minutes a day will help. Just make sure that you are sticking to it and doing it at least once a day.
3. Eat Fewer Carbs
It was mentioned before in the article that eating too many carbs is actually bad if you are trying to lose weight. Carbs can be healthy depending on the meal so people often think, “why am I eating healthy but gaining weight?”. Well yes, they can be healthy but if you are trying to get rid of some of that weight then you should limit the amount that you are eating.
Ending On A Conclusion
Let’s wrap up exactly what I taught you, I gave you a list of some great cookbook’s to choose from. Those cookbooks have a great grocery list for healthy eating on a budget as well. I also gave you a couple of great tips on how to healthy on a budget and lose weight. Plus, if you are eating healthy but gaining weight you now know exactly what to do to change that. I truly hope that I was helpful to you guys in some way and I hope that you guys had a great time reading. At the end of the day learning how to eat healthy on a budget and lose weight is easy. If you are in the mood to read some more content like this you should head over to CookingLight.com